Why do we have to consume vegetables?

Now I will share information about the Benefit If the consume vegetables every day.
We know if the vegetable is very good for our bodies. Many vitamins, minerals, etc.
There are still many benefits contained in the vegetable. Many old people consume vegetables more extensive than people who ate fast food.
Even people who always eat fast food. They are more often ill confront those who eat vegetables.
Cholesterol is not found in vegetables, but in fast food. Very high levels of cholesterol. And this is a very big risk to cause the emergence of disease.
Like a heart attack, stroke, hypertension, etc.

In addition there are a lot of fiber in vegetables. This fiber beguna when you defecate. Fiber will absorb much water, so you easy to defecate.
If you do not consume lots of fiber each day then you will find it difficult to defecate.
So the benefits of vegetables very much. So now consume vegetables in abundance. So you are always healthy.
thanks.